Hayat TayyibaWellness Revival · Week 1: Preparation

Lesson 5 of 5

Diagnostic Tests

Get these tests done during the preparation phase. They help us understand where you’re starting from and track your progress through the program.

Before your tests: fast for at least 8 hours (water is fine). Depending on your budget and what’s available where you live, get as many of the tests below as you can.

Required for everyone

Insulin & Glucose Response Test

These two tests are done together, and they are the only tests everyone must do. They show how your body handles sugar, and how much insulin it needs to do it.

  1. A fasting blood sample is taken (after at least 8 hours without food).
  2. You drink a 75 g glucose drink.
  3. Blood is drawn again at 1 hour and at 2 hours, checking both insulin and glucose.

Plan to stay at the lab for about 2 hours. Avoid exercising or walking around. Just sit and relax.

Strongly recommended

If you haven’t had blood work in over a year

Or if you’ve been specifically advised to, these tests are essential.

Complete Blood Count (CBC)

Red blood cells, white blood cells and platelets.

Comprehensive Metabolic Panel (CMP)

Electrolytes, kidney function (creatinine, eGFR) and liver function tests.

Lipid Profile

Cholesterol, HDL, LDL and triglycerides. Use it to calculate your triglyceride-to-HDL and total cholesterol-to-HDL ratios.

TSH

Thyroid function screening.

Hemoglobin A1c (HbA1c)

Your average blood sugar over roughly the past 3 months.

Advanced testing

For more complex cases

If your condition is more severe, or you’ve been specifically advised to, these tests give a fuller picture.

  • NMR Lipid Profile
  • High-sensitivity CRP
  • Fibrinogen
  • Lipoprotein(a)
  • Uric acid
  • Microalbumin (urine)
  • 25-OH Vitamin D
  • Homocysteine
  • Ferritin
  • Thyroid panel (TSH, free T3, free T4, TPO antibodies)
  • Men’s hormones (total & free testosterone)
  • Women’s hormones (FSH, LH, DHEA-S, estradiol, progesterone, free testosterone, SHBG)

Next step

Once you have your results, upload them to your account so we can review them together.