Health with a higher purpose
Restore your energy with care that honors your faith.
Weight that won’t budge, blood sugar creeping up, tired all the time? Find out where your metabolic health really stands.
Free · 60 seconds · Instant results
Right now, this might feel familiar…
- Exhausted, even after a full night’s sleep
- Cravings that win, no matter how hard you try
- Weight that won’t move, especially around the middle
- Blood sugar or blood pressure getting worse
- Starting over every Monday, without lasting results
- Told to “just lose weight” with no real plan
It isn’t a willpower problem. For many people, the root is insulin resistance, and it can be addressed.
Get My Health ScoreThe Wellness Revival Program
Nutrition, movement and meaning in eight weeks.
A structured, faith-centered program to steady your blood sugar, quiet cravings and build habits that last: eight weekly modules, weekly coaching calls and a private community.
01
Controlled Nutrition Reset
Steady your blood sugar and remove the foods that keep triggering cravings.
02
Accountability Engine
Weekly check-ins and built-in support, so you don’t have to rely on willpower alone.
03
Spiritual Alignment
Align your habits with your deen and build discipline without burning out.
How it works
- 1
Get your health score
Take the free 60-second assessment and see your results instantly.
- 2
Talk it through
Book a free strategy session to go over your results and what’s driving them.
- 3
Start your revival
If Wellness Revival is the right fit, begin your eight weeks with a plan made for you.
Hear it from them
With medication, I wasn’t getting my blood sugars down to the ideal numbers, but thus far I’m hitting those goals.
HbA1c from 6.9% to 5.5%
Sr. Sanaa, 38
Not in my wildest dreams had I expected to be here after just 7 weeks!
Lost 15 lbs (7 kg) in 7 weeks and lowered his blood pressure
Br. Ziyad, 50
Lost weight and found new energy in body and spirit
Sr. Fauzia
My fasting blood glucose level is in the safe range, and I am not prediabetic anymore.
Blood pressure down from as high as 170/120
Sr. Farhana, 48
Joining the Hayat Tayyiba program was by far the best decision I have made for my health in a long time.
Morning blood sugar from 300+ to the 120s
Umm Hasan, 50
Her constant fatigue lifted
Sr. Nighat
A whole different life, a whole different mindset and physically stronger than ever before.
About 18 lbs (8 kg) lighter in 8 weeks
Sr. Parkha, 28
It’s more than a program — it’s a holistic approach to living well.
Lost 15 lbs (7 kg), sleeping and feeling better
Br. Naser, 57
Her old clothes don’t fit anymore, and she feels more relaxed
Sr. Mtage
Bone and joint aches decreased. I don’t toss and turn as much as I used to.
Lost about 20 lbs (9 kg)
Umm Suhayb, 48
For the first time ever I feel like I’m on a lifestyle change I can live with.
A lifestyle change she can live with
Sr. Fatima, 43
The Hayat Tayyiba 8 week program has challenged and changed me in ways I never dreamed possible.
After every diet out there, one that worked
A sister from Australia, 39
Everything was easy because you weren’t alone in it.
Small steps, real support
A sister from the USA, 40
Individual results vary.
Meet your guide
Abdur Rahman Ashraf, PA-C
A licensed Physician Associate and functional & lifestyle medicine practitioner, with years in urgent and emergency care. Alongside medicine, he has devoted more than 20 years to Islamic studies, including study in Amman and teaching Arabic at Qasid Institute.
He founded Hayat Tayyiba to give Muslims what rushed appointments rarely can: the time to understand the root of their health, and a plan rooted in their faith. He is the author of Food Between Curse and Cure: Islam, Health, and the Good Life.
Coming next
Detox Revival
A program on reducing everyday environmental exposures and supporting your body’s natural detoxification.
Frequently asked questions
What does the health score tell me?
It gives you a snapshot of your metabolic health based on your energy, weight, sleep, cravings, blood sugar and blood pressure, plus clear next steps.
Who is Wellness Revival for?
Muslims struggling with weight, energy, blood sugar or blood pressure who want a sustainable, faith-centered approach. We’ll confirm whether it’s the right fit on your call.
How much time does it take?
One live online session a week, plus simple daily steps you can fit around family and work.
Should I stop my medications?
No. Never stop or change a medication on your own. Any change should be made with your prescribing clinician.
I’ve already taken the assessment. What’s next?
Book your free strategy session and we’ll go over your results together. Book my free strategy session.
How much does it cost?
We’ll go over program details and investment on your call, once we know it’s a good fit. Installments are available.
What’s your Metabolic Health Score?
Find out in 60 seconds. Free, with instant results.
Get My Health Score