Hayat TayyibaWellness Revival · Week 5

Nutritional Supplements

Your supplement plan, with daily doses and timing. Everything is pre-selected in one iHerb cart. Adjust it based on your personal recommendations.

Before you start: follow the plan your Hayat Tayyiba practitioner gave you. Check with your clinician first if you take any medications, are pregnant or breastfeeding, or have a thyroid, kidney or liver condition.
Open the pre-selected iHerb cart →

Edit the cart to match the recommendations you were given.

Daily supplements

What to take, and when

Multivitamin

2 capsules a day: 1 morning, 1 evening

Suggested: California Gold Nutrition Ultamins Men’s

Women: California Gold Nutrition Ultamins Women’s

Vitamin D3

1 capsule a day: morning

Suggested: California Gold Nutrition Vitamin D3, 2,000 IU

Omega-3 Fish Oil

2 capsules a day: 1 morning, 1 evening

Suggested: Lake Avenue Nutrition Omega-3 Fish Oil, 1250 mg

Magnesium

4 capsules a day: 2 morning, 2 evening

Suggested: KAL High Absorption Magnesium Glycinate 350

Alpha-Lipoic Acid

2 capsules a day: 1 morning, 1 evening

Suggested: Doctor’s Best Alpha-Lipoic Acid 600 mg

Chromium Polynicotinate

1 capsule a day: morning

Suggested: Source Naturals Chromemate Chromium GTF, 200 mcg

Biotin (Vitamin B7)

2 capsules a day: 1 morning, 1 evening

Suggested: DaVinci Laboratories Biotin

Cinnamon Extract

2 capsules a day: 1 morning, 1 evening

Suggested: Doctor’s Best Cinnamon Extract with CinSulin, 250 mg

Green Tea Extract

1 capsule a day: morning

Suggested: Zhou Nutrition Green Tea Extract

PGX Fiber

8 capsules a day: 4 capsules 15 minutes before each meal, with a tall glass of water

Suggested: Natural Factors WellBetX PGX Plus Mulberry

Berberine

2 capsules a day: 1 morning, 1 evening

Suggested: Natural Factors WellBetX Berberine, 500 mg

Only if it applies to you

For PCOS, irregular cycles or infertility

Inositol

4 capsules, 30 minutes before bed

Suggested: Fairhaven Health Myo + D-Chiro Inositol

Sea Kelp (Iodine)

1 capsule a day: morning

Suggested: Nature’s Way Kelp, 600 mg

Prefer another brand?

Any brand is fine. Aim for these amounts.

The brands above are suggestions only, and none are sponsored.

  • A high-quality multivitamin & mineral
  • Vitamin D3: 1,000–2,000 IU with breakfast
  • Omega-3: 1,000–2,000 mg (EPA/DHA ~300/200 mg), with breakfast and dinner
  • Magnesium: 100–200 mg, with breakfast and dinner
  • Alpha-lipoic acid: 300–600 mg, with breakfast and dinner
  • Chromium polynicotinate: 200–600 mcg a day
  • Biotin: 1–2 mg, with breakfast and dinner
  • Cinnamon: 125–250 mg, with breakfast and dinner
  • Green tea catechins: 25–50 mg, with breakfast and dinner
  • PGX: 2.5 g, 15 minutes before each meal with 8 oz of water