You can find all of the following nutritional supplements already selected at iHerb with the following link: https://iherb.co/BnTvu6ty. Make sure to edit your shopping chart as needed, based on the recommendations provided.
- Multi-Vitamin: 2 Capsules per day – One Capsule in the morning & one in the evening
- Vitamin D3: 1 Capsule per day in the morning
- Omega-3 Fish Oil: 2 Capsules per day – One Capsule in the morning & one in the evening
- Magnesium: 4 Capsules per day – Two Capsules in the morning & two in the evening
- Alpha Lipoic Acid: 2 Capsules per day – One Capsule in the morning & one in the evening
- Chromium Polynicotinate: 1 Capsule per day in the morning
- Biotin (Vitamin B7)*: 2 Capsules per day – One Capsule in the morning & one in the evening
- Cinnamon Extract: 2 Capsules per day – One Capsule in the morning & one in the evening
- Green Tea Extract/Catechins: 1 Capsule per day in the morning
- PolyGlycopleX (PGX): 8 Caps/day – 4 Caps 15 mins before each meal w tall water
- Berberine: 2 Capsules per day – 1 Capsule in the morning & one in the evening
Add the following for PCOS, menstrual irregularities, and/or infertility:
- Inositol: 4 Capsules 30 mins before going to sleep
- Sea Kelp (Iodine): 1 Capsule in the morning
The above specific brands are mere suggestions (nor are they sponsored). Feel free to get whatever brand or company you wish. You will need the following amount of each supplement:
- A high-quality multivitamin and mineral
- 1,000 – 2,000 IU of vitamin D3 with breakfast
- 1,000 – 2,000 mg of omega-3 fats (300/200mg EPA/DHA ratio) once with breakfast and once with dinner
- 100-200 mg Magnesium, once with breakfast and once with dinner
- 300-600 mg of alpha lipoic acid twice a day, once with breakfast and once with dinner
- 200-600 mcg of chromium polynicotinate a day
- 1-2 mg of biotin, once with breakfast and once with dinner
- 125-250 mg cinnamon, once with breakfast and once with dinner
- 25-50 mg green tea catechins, once with breakfast and once with dinner
- 2.5 grams of PGX, 15 minutes before each meal with 8 oz. of water