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Starting a journal can be a powerful tool to connect with your inner motivations, break free from the cycle of unconscious eating and activity, and

Are you ready to change your life and become healthier? Making that decision is just the first step. Next, you need to prepare yourself for

You can find all of the following nutritional supplements already selected at iHerb with the following link: https://iherb.co/BnTvu6ty. Make sure to edit your shopping chart

The following tests should be performed during the preparation phase of the program. They will be important in diagnosing and monitoring your progress throughout the

———————————————————————————————————————— Green Foods Green Carbs: Eat Freely Slow-burning, low-glycemic vegetables Green Herbs: Green Spices Green Fats – Traditionally used fats and oils; not highly processed

The following is a guide to take body measurements at the beginning of the program and every week thereafter. We will be measuring the following: