Week one is all about preparation. You will need to perform a few tasks and learn several concepts to help you in your journey. This includes praying the Prayer of Guidance (Istikhara), booking a 1-on-1 appointment with your Hayat Tayyiba Practitioner for a private consultation, performing specific diagnostic blood tests, journaling your motivations, obstacles, and goals, taking your body measurements, and preparing your kitchen, grocery list, meal plan, yourself, family & friends.
Week two focuses mainly on eliminating sugar and caffeine. You will learn not only the harmful effects of these two, but you will also learn how exactly they are preventing you from reaching your goal. You will also harness the power of community, which will be your main source of motivation and support to keep going and succeed.
In week three, we’ll eliminate wheat and rice from our diets, prepare for carb withdrawal symptoms, and aim for 10,000 steps per day. We’ll also strengthen our community connections through detailed conversations and reflections, and prepare our minds and kitchens for the next phase of the program.
In Week 4, we will focus on eating only “Green Foods” and “Yellow Foods” and avoiding “Red Foods” in a specific way to prevent carb withdrawal symptoms. We continue to harness the power of community, your main source of motivation and support to keep going and succeed.
Our main focus this week is on Nutritional Supplements & Zone 2 Exercise. Engaging with the community by sharing experiences and encouraging others as we prepare for the next week.
This week you learn about and implement the every-other-day diet.
This week is all about cultivating and adopting healthy sleep habits.
In our final week, we introduce stress management principles through Islamic spirituality and mindset change. We’ll conclude the program with parting advice and guidance on how to maximize your health in the future.
High Blood Pressure
Obesity
Diabetes
Through this program, I lost about 2 inches off of my waist. […] It increased my confidence and my motivation. […] I recommend this program 100%. I’ve only found benefit in it.
My blood pressure was up to 170/120 before the Wellness Revival Program. And now it’s 114/81! I also am no longer prediabetic!
My blood sugar levels ranged from 300’s to 500’s, despite being on insulin. After the Wellness Revival Program, I was able to get off of insulin, lose 10 lbs (4.5 kgs), and now my blood sugar is in the 120’s range. Most importantly, I was finally able to read the Quran again after a long time because my blurry vision had cleared up.
Losing weight has always been hard for me, but [Hayat Tayyiba’s] program gave me hope and motivation to improve my long-term health, resulting in a 5 kg weight loss and regular menstrual cycles despite having endometriosis. The supportive community and Abdur Rahman’s guidance made this a life-changing program that I highly recommend.
I lost 20 lbs (9 kgs), mostly visceral fat. The aches in my bones and joints decreased, and my asthma improved.
“The [Wellness Revival] program helped me lose 7 kg [15 lbs], manage insulin resistance, cure my sleep apnea, and improve my overall well-being, while also enriching my social and spiritual life. I highly recommend it for anyone seeking a holistic approach to better health.”
I joined the Hayat Tayyiba program, which helped me overcome headaches and fatigue by eliminating sugar and coffee, and following a structured diet and exercise plan. The program increased my awareness of healthy food choices and their benefits, and I highly recommend it for the well-being of oneself and loved ones.
I have been trying for years to get off of sugar and carbs. I was sure that I had pre-diabetes if not diabetes. I also had visceral fat I wanted to get rid of. Nothing I tried worked for long. I couldn't stay on a diet. I couldn't turn my health around. I even joined a 12-step group for sugar and carb addicts and didn't get anywhere. I had kind of given up. I knew people who had succeeded but I didn't think I could be one of them.
However, the Hayat Tayyiba program is completely different than anything I had ever tried … What really helped is that we took things slowly, with small, incremental changes. I was able to achieve goals I had struggled with for a long time. We had group support.
The next Wellness Revival Program begins November 1st, 2024 and ends December 31st, 2024.
Yes, yes, and 100 times yes! Unfortunately most of modern medicine and doctors do not address the underlying, root causes of these conditions. Doctors are trained on managing these conditions. They are not trained on how to reverse them.
The Hayat Tayyiba community is a supportive and vibrant group that emphasizes holistic health and well-being. Members actively engage in sharing their experiences, offering encouragement, and working together to achieve common health goals. The community fosters a sense of camaraderie and mutual support, making it easier for participants to stay motivated and committed to their health journey.
You will need approximately 30 minutes to 1 hour per week to learn new concepts. The rest is implementation.
Absolutely! At the time of payment, you will have an option to pay in installments or you can pay in one payment.
For any other questions, please feel free to contact me at info@hayattayyiba.com.
If you’re not ready yet, no problem! I understand. We all have our journey. But I also have something for you too! Follow our YouTube channel where we will be posting free beneficial physical, mental, and spiritual health advice so you can take your time but still benefit. The above program is for those who are ready to take it to the next level much sooner. Either way, you are still in our prayers.